Super-salad wraps

The trick to an exciting salad wrap is to make sure the veg is crunchy or has texture and that there’s something with a good hit of flavour in it as well. We’ve added cheese to this one, but you could just as easily add tuna, chicken or egg. Make sure the fillings aren’t too wet or they’ll drip out and make a mess. Take to school in: lunchboxes or wax wraps.

SERVES 1 PREP 5 mins NO COOK EASY V

1 tortilla

2 tbsp hummus

1 lettuce leaf

¼ carrot, shredded or grated 4 cucumber sticks and/or 2 avocado slices

1 tbsp fresh tomato salsa or chopped tomatoes handful grated cheddar

1 Lay the tortilla flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of

the lettuce and spoon the salsa on top. Sprinkle on the cheese.

2 Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first .

GOOD TO KNOW calcium • 1 of 5-a-day PER SERVING 354 kcals • fat 19g • saturates 10g • carbs 26g • sugars 4g • fibre 5g • protein 16g • salt 1.7