top tips

Rules I live by to be productive at work and together as a mum are: Always prep lunch the night before – if you are caught short, you are more likely to make a bad lunch choice.

Set the alarm to get out of bed at least an hour before you normally would, especially if you struggle to get out of bed. Not being rushed and feeling relaxed allows you to make better choices in the morning. Have breakfast and try to carry a healthy snack with you to make sure that, if you get a pang, you can sate it without guilt. Always carry water with you. When you’re thinking you need a caffeine hit, you may just be thirsty.

Don’t feel bad if you have a bar of chocolate – it’s not the end of the world. Food does not always have to carry guilt; food brings so much pleasure.

If we can find balance, with food, exercise and mindfulness, we are winning at life.