Roasted salmon toasts Sesame chicken & prawn skewers

MAKES 20 PREP 15 mins plus marinating COOK 5 mins EASY

thumb-sized piece ginger, grated 1 large garlic clove, grated

1 tsp honey

11/2 tsp soy sauce

1 tsp sesame oil

1/2 lime, juiced

1 tbsp sesame seeds

1 skinless chicken breast, cut into 10 pieces

10 raw king prawns

1 broccoli head, cut into 20 florets 20 cocktail skewers

1 Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide between two bowls, then add the chicken pieces to one and the prawns to the other. Toss both mixtures well, then leave to marinate in the fridge for 15 mins.

2 Cook the chicken in a frying pan over a medium-high heat for 3 mins, then push to one side and add the prawns to the other side of the pan. Cook for 2 mins until the prawns are pink and the chicken is cooked through (use two separate pans if anyone you’re cooking for has an allergy or is a pescatarian). Put the broccoli in a microwaveable bowl with a splash of water, then cover and cook on high for 5 mins.

3 Thread half of the skewers with chicken and broccoli and the other half with prawns and broccoli.

CHICKEN SKEWERS GOOD TO KNOW healthy • low fat PER CANAPÉ 33 kcals • fat 1g • saturates 0.2g • carbs 1g • sugars 1g • fibre 1g • protein 5g • salt 0.1g PRAWN SKEWERS GOOD TO KNOW healthy • low fat PER CANAPÉ 23 kcals • fat 1g • saturates 0.1g • carbs 1g • sugars 1g • fibre 1g • protein 3g • salt 0.1g Wholegrain rye triggers a lower insulin response, making it a good choice for balancing blood sugar