Tomato & mozzarella toastie

Gruyère, prosciutto & sage toastie SERVES 1 PREP 5 mins COOK 5 mins EASY

Spread 2 slices of bread with a little wholegrain mustard. Top one slice with 50g grated gruyère and 2 slices of prosciutto. Sprinkle 2 finely chopped sage leaves over the other slice, then sandwich together. Butter the outsides and cook in a hot frying pan, weighed down by another heavy pan, for 2-3 mins on each side until the outside is crisp and the cheese has melted. Alternatively, cook in a toastie maker.

GOOD TO KNOW calcium PER SERVING 598 kcals • fat 38g • saturates 22g • carbs 35g • sugars 2g • fibre 2g • protein 28g • salt 3.9g

Tomato & mozzarella toastie SERVES 1 PREP 5 mins COOK 5 mins EASY

Spread 2 slices of bread with 2 tbsp tomato pizza or pasta sauce. Scatter 50g torn mozzarella and a few torn basil leaves over one slice, then add any meat or veggies you like – shredded chicken or ham, pepperoni, sweetcorn, onions or roasted peppers all work well. Top with the other slice of bread, then butter the outsides of the sandwich. Cook in a hot pan, weighed down by another heavy pan, for 2-3 mins on each side until the outside is crisp and the cheese has melted. Alternatively, cook in a toastie maker. Top with a few whole basil leaves and serve.

GOOD TO KNOW calcium PER SERVING 535 kcals • fat 31g • saturates 18g • carbs 37g • sugars 4g • fibre 2g • protein 26g • salt 3.2g