Caramelised onion & thyme sausage rolls

Caramelised onion & thyme sausage rolls

SERVES 8 PREP 15 mins COOK 25 mins EASY

Heat the oven to 200C/180C fan/ gas 6. Squeeze the meat from

6 pork sausages into a bowl and mix with 2 tbsp caramelised onion chutney, 1 tsp wholegrain mustard and 1 tbsp chopped thyme. Unravel a 320g sheet puff pastry and roll out until one side measures 43cm. Arrange the sausagemeat down the centre of the pastry. Use 1 beaten egg, to brush along the bottom of the pastry.

Bring the pastry around the meat, and seal the edges with a fork, then cut into eight. Brush with a little more egg and sprinkle with 1/2 tbsp poppy seeds. Transfer to a lined baking sheet and cook for 25 mins or until golden.

PER SERVING 273 kcals • fat 19g • saturates 8g • carbs 18g • sugars 3g • fibre 2g • protein 7g • salt 0.7g

Cheese & pickle pinwheels

SERVES 12 PREP 10 mins COOK 20 mins EASY V

Heat the oven to 200C/180C fan/ gas 6. Mix 100g strong grated cheddar and 50g grated Lancashire cheese. Mix through 2 heaped tbsp pickle and 1 tsp English mustard powder. Unravel a 320g sheet all-butter puff pastry on a lightly floured surface, spread the cheese mixture over the pastry and tightly roll into a sausage shape from the longest side. Trim off the ends. Cut into 10 rounds and put on a lined baking sheet (swirl-side up), brush with

1 beaten egg and bake for 15-20 mins or until golden brown. Leave to cool a little before eating.

PER SERVING 166 kcals • fat 12g • saturates 6g • carbs 10g • sugars 1g • fibre 1g • protein 5g • salt 0.6g