Italian-style roast cabbage wedges with tomato lentils
Roasting cabbage produces crisp, caramelised leaves on the outside and a soft, sweet centre, ideal for a veggie or vegan centrepiece. Pairing it with black olives, sundried tomatoes, lemon, garlic and basil gives it the feel of Italian comfort food, with all the associated aromas and textures.
SERVES 6 PREP 30 mins COOK 1 hr 15 mins MORE EFFORT V
100ml extra virgin olive oil
4 garlic cloves, crushed
2 small winter green cabbages, outer leaves removed, each cut into 6 wedges
For the new potatoes
750g baby new potatoes
1 tbsp olive oil
2 lemons, zested
For the lentils
1 tbsp olive oil
2 onions, inely chopped
2 celery stalks, inely chopped 250g red lentils
400g can chopped tomatoes 2 vegetable stock cubes
3 tbsp sundried tomato purée 1 tbsp red wine vinegar small bunch of basil, inely chopped, plus a few whole leaves to serve
For the black olive pangrattato 2 tbsp olive oil
1 garlic clove, crushed
-1 tsp chilli lakes
3 thick slices stale crusty bread or sourdough, crusts removed then blitzed into breadcrumbs (about 120g) 1 lemon, zested
100g Kalamata olives, pitted and roughly chopped
1 Heat the oven to 200C/180C fan/ gas 6. Bring a large pan of water to the boil and blanch the potatoes for 10-12 mins until tender, then drain and leave to cool. For the cabbage, mix together the oil and garlic, rub all over the wedges, season, then spread out on a large baking tray. Roast on the top shelf for 15 mins.
2 While the cabbage is cooking, put the new potatoes onto a large baking tray and gently crush with the back of a spoon or a masher, so they split open slightly. Drizzle over the oil and some seasoning, then stir in the lemon zest. Once the cabbage has had 15 mins, put the potatoes on the top shelf of the oven and move the cabbage to the bottom. Cook for 45 mins, turning everything halfway through.
3 For the lentils, heat the oil in a medium saucepan and fry the onions and celery until soft and translucent, about 10-15 mins. Tip in the lentils, tomatoes, 450ml water, stock cubes, tomato purée and vinegar, bring to the boil and simmer uncovered for 30-35 mins, stirring occasionally until the lentils are soft and cooked through. If the mixture gets a little dry, add a splash of water to stop it sticking. Stir in the basil and an extra 50ml boiling water to loosen the mixture. Season well.
4 While the lentils are cooking, make the pangrattato. Heat the oil in a large frying pan, fry the garlic and chilli for 30 seconds, then add the breadcrumbs. Toast until golden and crunchy, then tip in the lemon zest and olives and fry for a further 3 mins. Set aside to cool.
5 To serve, spoon lentils onto each plate, put a cabbage wedge on top and sprinkle over the pangrattato. Garnish with the extra basil and serve the potatoes on the side.
GOOD TO KNOW
vegan
• folate
• ibre
• vit c
• iron
• 3 of 5-a-day
PER SERVING 610 kcals
• fat 29g
• saturates 4g
• carbs 62g
• sugars 14g
• ibre 13g
• protein 19g
• salt 1.6g