Sticky soy sea bass & greens traybake

£3.98 per serving

SERVES 2 PREP 5 mins COOK 15 mins EASY

2 tbsp low-salt soy sauce, plus

extra to serve (optional)

1 tbsp maple syrup or honey

½ tsp wasabi paste or 1 tsp Dijon

mustard

2 tsp sesame seeds, plus a pinch 400g green veg medley, such as baby asparagus, quartered pak choi, long-stemmed broccoli, sugar snap peas and mangetout 2 nests rice noodles (100g) 4 spring onions, "inely sliced

2 sea bass "illets

1 Heat the oven to 220C/200C fan/ gas 7. Whisk the soy, syrup, wasabi and sesame seeds in a small bowl.

2 Put all the greens in a shallow baking tray and toss with 4 tbsp water. Put in the oven and cook for 10 mins until all the water has evaporated. Meanwhile, pour boiling water from the kettle over the noodles in a heatproof bowl to cover, then leave to soak while you finish o the traybake.

3 Once the greens are tender, drizzle over half the soy dressing with another 1 tbsp water and half the spring onions, and toss well. Place the sea bass on top, skin-side up, and pour over the reserved soy dressing. Sprinkle a pinch more sesame seeds over the skins. Cook for 5-6 mins until the fish is cooked through and flaking.

4 Drain the rice noodles, then tip into one side of the tray and coat in some of the sauce. Drizzle over some extra soy, if you like, before scattering with the remaining spring onions to serve.

GOODTOKNOW balanced • low cal • low fat • calcium • folate • vit c • "ibre • 2 of 5-a-day PER SERVING 497 kcals • fat 12g • saturates 2g • carbs 54g • sugars 12g • "ibre 7g • protein 40g • salt 1.7g