Good Food

Love burgers? Try this:

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Mozzarella meatball subs

These meatballs make a winning alternativ­e to a burger, filled with mozzarella to melt as they cook, all basted in a rich tomato sauce. Stuff in a baguette to eat – napkins at the ready.

SERVES 4 PREP 25 mins COOK 20 mins EASY ❄ meatballs in tomato sauce only

600g beef mince

45g fresh breadcrumb­s

½ lemon, zested and juiced

1 egg, beaten

6 garlic cloves, inely chopped

2 tsp fennel seeds, crushed

1 rosemary sprig or 4 sage leaves,

inely chopped

125g mozzarella ball, cut into 12 pieces 4 tbsp olive oil

400g can passata or chopped tomatoes 1 large baguette

40g parmesan, grated

1 Mix the beef mince with the breadcrumb­s, lemon zest, egg, half of the garlic, the fennel seeds, herbs, plenty of freshly ground black pepper and 1/2 tsp salt in a bowl. Knead well to combine, then roll into 12 evenly-sized balls (weighing around 60g each). Press your thumb deep into each ball to make a pocket, then fill each one with a piece of mozzarella and seal inside by rolling the meatball into shape again.

2 Fry the meatballs over a medium-high heat in half the olive oil for 5-10 mins, turning regularly until well-browned with a good crust. Meanwhile, heat the remaining olive oil in a saucepan over a medium heat and cook the remaining garlic for 2 mins until fragrant. Tip in the passata or tomatoes, season well and cook for 10 mins until thickened.

3 Add the meatballs to the sauce and gently simmer for 3-5 mins, basting the meatballs in the sauce. Remove from the heat, then leave to rest for 5 mins.

4 To serve, cut along the length of the baguette but not all the way through, then open it up and scoop in the meatballs and sauce. Sprinkle over the parmesan, press the baguette shut and cut into four pieces to serve.

GOOD TO KNOW calcium • iron • 1 of 5-a-day

PER SERVING 932 kcals • fat 50g • saturates 19g • carbs 64g • sugars 7g • ibre 5g • protein 54g • salt 2.6g

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