Air-fryer gammon

SERVES 10 12 PREP 5 mins plus resting COOK 1 hr EASY

1 unsmoked gammon joint

(around 750g)

2 tbsp Dijon mustard

2 tbsp honey or maple syrup sliced bread, butter and pineapple

salsa (optional, see right), to serve

1 Remove the gammon from the fridge around 45 mins before you want to start the recipe. Combine the mustard and honey or syrup in a small bowl and season with salt and freshly ground black pepper.

Brush this all over the gammon, reserving any leftover glaze, and wrap the gammon in foil.

2 Heat the air-fryer to 160C. Put the gammon in the air-fryer and cook for 1 hr, brushing with more glaze every 20 mins if you can. The gammon should be cooked through (use a digital thermometer to check – it should read 70C). Remove and leave to rest for 10-15 mins before carving. (To recycle the foil, make sure you scrunch it into a ball before placing in household recycling.)

3 If you’re making a sandwich, carve a few slices of gammon. Butter the bread, then top one slice with

1-2 tbsp pineapple salsa, layer on the slices of gammon and top with another slice of bread.

GOOD TO KNOW gluten free

PER SERVING (12) 79 kcals • fat 3g • saturates 1g

• carbs 4g • sugars 3g • ‹ibre 0.3g • protein 10g

• salt 1.7g

Pineapple salsa

Peel and finely dice 1 pineapple (or use pre-sliced). Combine with 1 finely chopped red chilli (deseeded if you prefer less heat), a handful of finely chopped parsley, 1/2 finely chopped red onion or 1 small shallot, the zest and juice of

1 lime and 1 finely chopped medium tomato. Season well.