Better Homes and Gardens (Australia) - - Quick Dishes -

Look for stir-fry strips in the meat sec­tion of the su­per­mar­ket. It’s thinly sliced, ready to throw in the wok.

Also grab a bag of stir-fry veg. They are washed, chopped and ready to use (see left), and con­tain va­ri­eties of veg in­clud­ing cab­bage, car­rot, wom­bok (Chi­nese cab­bage), snow peas, zuc­chini, cap­sicum, broc­coli and kale.

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