Better Homes and Gardens (Australia)
eat WISER
Although you can’t target a specific area for fat loss, reducing total body fat will help, and that begins with what you eat. In fact, sports nutritionists will tell you weight loss is 80 per cent your diet and 20 per cent exercise. You can run for a month of Sundays, but if your nutrition game isn’t on point, your hard work won’t amount to all that much.