Firm up your jiggly bits

You don’t need an expensive gym membership to get in shape

with winter in the rear-view mirror, it’s time to focus on fitness. Now, we’re not suggesting you spent the winter hibernating under several forgiving layers while consuming a steady diet of comfort food. But, if you did, what happened in winter stays in winter – no judgement here!

Here’s the deal. Fitness is not just about being svelte and looking fab in sleeveless tops and cute summer frocks. Although, nice bonus. There’s no denying that liking what you see in the mirror can have a powerful effect on how you feel. But more importantly, fitness equals freedom. Being fit allows you to live your best life in ways

big and small. It’s about strength and ability. Whether that means being able to lug in the groceries unassisted or hike up a mountain in Kathmandu, fitness bestows priceless independence which is even more vital as we age.

The knock-on health benefits are pretty good too – it can help prevent chronic, debilitating conditions such as heart disease, obesity and type 2 diabetes.

Think of it this way – fitness is a gift you give yourself that you get to unwrap every day.

START NOW

You don’t need an expensive gym membership, a personal trainer or designer label workout wear. You just need a little determination and dedication. Find something that works for you and go for it. No time? Make time. You’re worth it.

WALK FOR YOUR LIFE

Putting one foot in front of the other is one of the best (not to mention easiest) whole body workouts.

Walking is weight-bearing so it helps strengthen bones and works major muscle groups, particularly your calves, thighs and butt.

A brisk walk also elevates your heart rate, burning fat and kilojoules.

Heading out for a stroll is a great way to prepare for the day ahead or decompress after a tough one. You can listen to music, zone out, plan, clear your head or make it a social occasion by walking with a friend.

GET STRONG, SEXY ARMS

To tone dreaded bingo wings, become a resistance-band devotee. These stretchy rubber workout bands come in different strengths and can be used a gazillion ways to work every part of your body, but they’re super useful for strengthening and toning arms and shoulders. Here’s how

1 BAND PULL-APARTS

Stand with feet hip-width apart. Grip a band in both hands, palms facing downwards, arms stretched out at shoulder height in front of you, elbows slightly bent. Slowly stretch the band apart, squeezing shoulder blades together. Hold for a count of 5 then slowly return to start position. The closer together your hands on the band, the stronger the resistance. Repeat 10-15 times.

2

BAND BICEP CURLS

Stand on the band with feet hipwidth apart. Secure band in both hands palms facing up in front of your thighs. Slowly pull band up towards shoulders, keeping elbows in and by your side. Hold for a count of 3 then slowly return to start position. Do 15-20 reps.

3

BAND DELTOID RAISES

Stand on the band with feet hip-width apart. Secure band in both hands, palms facing inwards by the side of each thigh. With elbows slightly bent, slowly raise arms up and out to each side towards your shoulders as far as is comfortable. Hold for a count of 5 then return to start position, controlling the movement. Do 10-15 reps.

Combine these 3 routines into a set for maximum benefit. Aim to complete 3 sets per session.