The Australian Women’s Weekly Food Magazine
SPICED CAULIFLOWER WITH LAMB & YOGHURT
PREP + COOK TIME 1 HOUR SERVES 4
500g cauliflower, cut into small florets 1 tablespoon rice bran oil
1 medium brown onion (150g), halved,
cut into thin wedges
1 clove garlic, chopped coarsely
2 fresh curry leaves
2 fresh long green chillies,
sliced thinly
½ teaspoon mustard seeds
½ teaspoon cumin seeds pinch ground turmeric
1 tablespoon water
2 x 200g lamb backstraps
1 teaspoon rice bran oil, extra
4 x 95g naan flatbread
60g baby spinach leaves
2 tablespoons low-fat
greek-style yoghurt
2 tablespoons fresh coriander leaves lemon cheeks, to serve
1 Preheat oven to 200°C/180°C fan. Line an oven tray with baking paper.
2 Combine cauliflower, oil, onion, garlic, curry leaves, chilli, mustard and cumin seeds, turmeric and the water in a medium bowl. Spread cauliflower mixture on tray. Bake for 40 minutes, stirring occasionally, or until browned and just tender. 3 Meanwhile, brush lamb with extra oil. Cook on a heated grill plate (or grill or barbecue), over high heat, for 3 minutes each side or until lamb is cooked as desired. Remove from heat; stand, covered, for 5 minutes, then slice thickly.
4 Meanwhile, heat naan following packet directions.
5 Serve cauliflower mixture with lamb, spinach, yoghurt and coriander leaves; accompany with 1 piece of naan each and a lemon cheek. Naan is an Indian flatbread traditionally baked in a tandoori oven. It is available from Indian grocers and supermarkets. Roti, pocket pitta or chapati of similar weights can be used if naan is unavailable.