JAFFA SELF-SAUCING PUDDING

PREP + COOK TIME 45 MINUTES SERVES 6

1 large orange (300g) (see tips)

1/3 cup (50g) self-raising flour

1/3 cup (55g) wholemeal self-raising flour (see tips)

¼ cup (30g) dutch-processed cocoa

¼ cup (55g) firmly packed brown sugar

1/3 cup (80ml) skim milk

1 egg

1 cup (250ml) boiling water

300g no-added-sugar, low-fat vanilla ice-cream

1 Preheat oven to 150°C/130°C fan. Lightly grease a 1-litre (4-cup) shallow ovenproof dish.

2 Finely grate orange (you need 1 tablespoon of rind); shred remaining rind into long strips. Juice orange (you need 1 tablespoon of juice).

3 Sift flours and 1½ tablespoons of the cocoa into a large bowl.

Add 1½ tablespoons of the sugar; stir to combine.

4 Whisk the milk, egg, orange juice and finely grated rind in a medium bowl. Add to flour mixture; fold until just combined.

5 Spoon pudding mixture into dish. Place dish on an oven tray. Combine remaining cocoa and remaining sugar in a small bowl; sprinkle over pudding. Carefully pour over the boiling water; bake for 25 minutes or until set.

6 Sprinkle pudding with shredded orange rind and serve with ice-cream.

NUTRITIONAL COUNT A SERVE

5.3g total fat (2.6g saturated fat) 677kJ (161 cal)

22g carbohydrate

5.8g protein

2.3g fibre

178mg sodium