RISOTTO RICE CAKES

INGREDIENTS

• 250g risotto rice • 500ml water • 125g low fat cream cheese • 2tbsp sugar • 2tbsp soy sauce • Cinnamon, to taste • Adding some raisins or sultanas to this mix would be a great way to increase the carbohydrate content and utilise a glucose/ fructose mix that many energy drinks make use of, which is digested easier and faster. Ingredients for 10 servings.

METHOD

1 Cook the rice in the water until it thickens. 2 Add the cream cheese, sugar and soy sauce while the rice is still hot. It’s optional, but you can also add raisins or sultanas at this point. 3 Put the mixture into a baking tray and pat down smooth. 4 Leave for 15 minutes to cool down, then place into the fridge for at least five hours or ideally overnight. Cut into squares.