FUELLING THE CYCLING REVOLUTION

“Think strategically about your nutrition and training. If you’ve got a key event three to six months away and you feel you could benefit by losing some body fat, look at achieving that fat loss early on when you’ll probably be focusing on lower-intensity endurance work. If you leave it until late in your training, when you’ll want to work at a greater intensity, you’ll struggle.” Fuelling The Cycling Revolution, Bloomsbury, £16.99