FOR RAPID RECOVERY…

SODIUM/POTASSIUM

“Electrolytes and more specifically, sodium, in recovery drinks will help to promote absorption and retention of ingested fluids, especially extracellular fluids, including plasma volume, compared to water or carbohydrate drinks alone,” says Sawi.

Most athletes finish exercising with a fluid deficit, and in demanding conditions may have produced two litres of sweat per hour.

“Sweat has substantial amounts of sodium and lesser amounts of potassium, magnesium and calcium. Potassium and magnesium help lower pH levels and influence the water you retain, vital post exercise as your body is in a dehydrated state and water needs to be transported to cells to operate at optimal levels.”