THIS MUCH IKNOW

WIPE THE SLATE CLEAN

If you ever have anything wrong in life, jump on your bike, blank your mind and just ride. You don’t need a £10,000 bike or the latest bling – just something that gets you from A to B.

GET UP AND AT ’EM

If you have epilepsy or something else causing you discomfort, the absolute worst thing you can do is sit on the sofa and feel sorry for yourself.

NOTHING VENTURED, NOTHING GAINED

Read up on all the different sports you have an interest in – even ones you might not – and try them out. Don’t let anything stop you. Even if it’s just once a week, it will release you from what’s happening and make you stronger mentally. It’s what you need through tough times.