3 Over and un­der

Cycling Plus - - POWER -

Work­ing near but above FTP ad­dresses the same con­cerns at the other end of that mus­cu­lar-en­durance spec­trum, while one of the most thor­ough ap­proaches to ad­dress­ing mus­cle en­durance slightly above and slightly be­low FTP are over-un­ders.

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