8 Mix turbo session

(50 minutes)

Most rides will throw a number of different challenges at you so it’s always good to keep your body guessing. Indoor training offers a great tool to support this theory as you can condense different challenges into shorter sessions. If you have 50 minutes to kill and you are looking for a fun session with the objective of improving your general fitness, then give this mix-up session a go. - 10-minute warm up in high Zone 1 - 10 minutes in Zone 3 (5 minutes low cadence 50rpm and 5 minutes high cadence 100rpm) - 5 minutes recovery - 2x6 minutes (30 seconds at 20 watts over Functional Threshold Power and 30 seconds at 20 watts under it) with 8 seconds recovery between efforts - 5 minutes easy cool-down in Zone 1