FROM THE EDITOR...
When I wake with a start at 5.30am, from the dream where my teeth are falling out as I run up the stairs in the geography block at Oxted County School because my homework is late, I’m definitely not a morning person. Especially when it comes to exercise. If, however, I have a dreamless sleep and am roused from my slumber by the gentle morning light seeping through the curtains at, say, 7ish I can get the am kms in no problem at all. Ask me to do anything after 8pm that isn’t sleeping and you’ve no chance… We’re all different, of course, so turn to p130 to find out how
being a lark or an owl is likely to affect your riding!