EASY WINS

9. SHAVE SECONDS

Shaving your legs really does make you faster. In Specialized’s wind tunnel, it was found that shaving saved five riders an average of 70 secs per 40km. It’s a small sample, but it should see you reach for the razor.

10. GET PUMPED

Check your tyres, as the flatter they are the more rubber will be in contact with the road. That rolling resistance will slow you down. Some riders race time trials on 120psi, but weigh up the comfort compromises.

11. LIGHTEN UP

Losing some weight from you will clearly benefit your cycling, especially uphill, but you can also ditch weight from your bike without breaking the bank. Lighter wheels are a good place to start.