THE ONE EXERCISE YOU SHOULD DO THIS MONTH… TVA ACTIVATION

ONE EXERCISE YOU MUST DO THIS MONTH

LIE BACK

To activate the transversus abdominis (TVA) lie on your back with you arms above your head, holding a fixed point or band. Exhale and flatten the lower back into the floor.

HIP FLEX

Hold this position with your feet raised and knees bent at 90 degrees. Flex one hip while extending the other. Return and repeat for 20 reps.

SWITCH IT

Switch from right leg extended to the left, keep the hip flexed, your core engaged and repeat for 20 reps.