My big tips!

#1 Don’t be too strict on yourself

“I started out with big weight-loss goals but making it too regimented loses the fun. I like riding to work but I don’t force myself to do it every day.”

#2 Stay on track

“However much you ride, it’s still about calories in and calories out, so be careful. I joined a nutrition group on Facebook to help me stay on track.”

#3 Ignore what other people think

“Most of the time you think other people are looking at you, but it’s all in your head. So just enjoy your ride.”

#4 Remember why you ride

“Nerves will build up again and that’s okay. But remember how you felt when you got home from your first ride – and how good you will feel when you do it over again.”