Your shopping list

GROCERIES

120g canister Gravox Reduced Salt Traditional Gravy powder

500g pkt quinoa

310g jar Always Fresh Pepper Strips

185ml can Nestlé Carnation Light & Creamy Evaporated Milk 400g can no-added-salt chopped tomatoes

200g (4-sachet) box no-added-salt tomato paste

400g can cannellini beans 500g pkt polenta (cornmeal)

250ml carton saltreduced chicken stock 80g pkt pine nuts

100g container ras el hanout

500g pkt couscous 1L bottle pomegranate juice

2 x 125g cans chickpeas

FRUIT AND VEGETABLES

3 brown onions

1 carrot

3 zucchinis

1 bunch flat-leaf parsley 550g Jap pumpkin 2 lemons

2 bunches mint

25g mixed salad leaves 1 bunch rosemary 1 bunch baby beets ½ bunch celery 2 oranges

1 head radicchio

1 small red chilli

200g broccoli

1 lebanese cucumber 1 bunch dill

200g brussels sprouts 500g Carisma potatoes

CHILLED

100g low-fat fresh ricotta 600ml carton buttermilk

DELI

Small container pitted kalamata olives

FREEZER

500g pkt frozen peas

MEAT AND SEAFOOD

350g extra-lean beef mince

200g lamb fillet

300g extra-lean beef rump steak

250g skinless chicken breast fillet

300g skinless salmon fillet

BAKERY

2 x 50g sourdough rolls

HAVE AT HOME

Olive oil

Extra virgin olive oil

Olive oil cooking spray Salt-reduced tomato sauce Ground black pepper 6 garlic cloves

60g eggs

White wine

Low-fat milk

Parmesan

Doongara rice

Cornflour

Salt-reduced soy sauce Honey

Massel Salt Reduced Chicken Style

Stock Powder

Black peppercorns Reduced-fat grated cheese