Go low GI

Low gly­caemic in­dex (GI) foods di­gest more slowly, help­ing you avoid post-meal blood glu­cose spikes. Here are some easy switches:

Diabetic Living - - Your Nutrition -

Smart Swap

Swap white and whole­meal bread for dense, grainy bread.

Smart Swap

Choose whole grains like bar­ley and quinoa in place of rice.

Smart Swap

Try mashed can­nellini beans rather than potato.

Smart Swap

Re­place puffed and flaked break­fast ce­real with tra­di­tional or steel-cut rolled oats.

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