Go low GI

Low glycaemic index (GI) foods digest more slowly, helping you avoid post-meal blood glucose spikes. Here are some easy switches:

Smart Swap

Swap white and wholemeal bread for dense, grainy bread.

Smart Swap

Choose whole grains like barley and quinoa in place of rice.

Smart Swap

Try mashed cannellini beans rather than potato.

Smart Swap

Replace puffed and flaked breakfast cereal with traditional or steel-cut rolled oats.