INVISIBLE EX­ER­CISE

Diabetic Living - - Your Nutrition -

Re­cov­er­ing from in­jury?

The Invisible Ex­er­cise (TIE), de­vel­oped by Syd­ney-based biome­chan­ics ex­pert Dell-Ma­ree Day, can help you tone up, gain strength and re­lieve chronic pain. Called ‘invisible’ be­cause you re­main as still as pos­si­ble while do­ing slow stretches, th­ese pow­er­ful moves take just 20 min­utes a day. Visit thein­vis­i­ble­ex­er­cise.com.au for more de­tails.

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