SLOW-COOKED INDIAN LAMB SHANKS

2017-09-01 -

PREPARATION TIME: 15 MINS COOKING TIME: 3 HOURS 10 MINS SERVES 4 (AS A MAIN)

1 tsp olive oil

4 small French-trimmed lamb

shanks, any excess fat removed 2 brown onions, cut into

very thin slivers

4cm piece ginger, peeled,

finely grated

4 cardamom pods, bruised 2 cinnamon sticks, broken in half 1 Tbsp ground cumin

2 tsp ground coriander

Pinch ground chilli

400g can no-added-salt

chopped tomatoes

250ml (1 cup) salt-reduced

chicken stock

2 x 40g sachets no-added-salt

tomato paste

2 Tbsp brown sugar

200g tub low-fat Greek-style natural yoghurt, whisked until smooth

160g green beans, trimmed,

steamed, to serve