MUSHROOM, LEEK AND CHED­DAR QUICHE

Diabetic Living - - Light Meals -

This quiche serves six, so dish it to the whole fam­ily – they’ll love it!

NUTRI­TION INFO

PER SERVE 1040kJ, protein 19g, to­tal fat 12.1g (sat. fat 3.6g), carbs 13g, fi­bre 5g, sodium 377mg • Carb ex­change 1 • GI es­ti­mate low

2 Spray as­para­gus with cook­ing spray and add to the char­grill. Cook, turn­ing oc­ca­sion­ally, for 2-3 min­utes or un­til ten­der.

3 Toss the cab­bage, carrot and onion in a bowl. Whisk the may­on­naise, or­ange juice and mus­tard in a jug. Toss into salad. 4 Place salmon with as­para­gus and salad on plate. Sprin­kle with pep­per. Serve with half a bread roll per per­son.

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