MUSHROOM, LEEK AND CHEDDAR QUICHE
This quiche serves six, so dish it to the whole family – they’ll love it!
PER SERVE 1040kJ, protein 19g, total fat 12.1g (sat. fat 3.6g), carbs 13g, fibre 5g, sodium 377mg • Carb exchange 1 • GI estimate low
2 Spray asparagus with cooking spray and add to the chargrill. Cook, turning occasionally, for 2-3 minutes or until tender.
3 Toss the cabbage, carrot and onion in a bowl. Whisk the mayonnaise, orange juice and mustard in a jug. Toss into salad. 4 Place salmon with asparagus and salad on plate. Sprinkle with pepper. Serve with half a bread roll per person.