LEFTOVERS

FRUIT AND VEGETABLES

Bean sprouts: Want some crunch? Toss these into salads or stir-fries. Celery: Serve as a snack or slice into salads, curries and casseroles.

Chilli: Spice up your stir-fries, salad dressings and plain pasta dishes. Coriander and parsley: A massive flavour boost with minimal fat and kilojoules! Will turn a salad or curry into a mouthwatering masterpiece. Ginger: Release the zing by grating into stir-fries and salad dressings. Green shallots: Sprinkle over salads and soup to perk up the flavour. Lemon: Squeeze over everything! Red capsicum: Chopped up strips of goodness – adds vitamin C to any dish.