Diabetic Living - - Mains -


Bean sprouts: Want some crunch? Toss th­ese into sal­ads or stir-fries. Cel­ery: Serve as a snack or slice into sal­ads, cur­ries and casseroles.

Chilli: Spice up your stir-fries, salad dress­ings and plain pasta dishes. Co­rian­der and pars­ley: A mas­sive flavour boost with min­i­mal fat and kilo­joules! Will turn a salad or curry into a mouth­wa­ter­ing mas­ter­piece. Gin­ger: Re­lease the zing by grat­ing into stir-fries and salad dress­ings. Green shal­lots: Sprin­kle over sal­ads and soup to perk up the flavour. Lemon: Squeeze over ev­ery­thing! Red cap­sicum: Chopped up strips of good­ness – adds vi­ta­min C to any dish.

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