ORANGE AND STRAWBERRY MINI PAVLOVAS

Yes, you can enjoy pavlova guilt free!

PREPARATION TIME: 10 MINS SERVES 2 (AS A DESSERT)

2 meringue nests (10g each) or

gluten-free meringue nests 4 Tbsp Jalna Greek Yoghurt 2 tsp icing sugar, or glutenfree icing sugar, sifted or granulated sugar substitute 1 small orange, skin and pith

removed, segmented

4 small strawberries, sliced Small mint leaves, to serve

1 Place meringue nests on small serving plates. Whisk the yoghurt and icing sugar together until smooth. Spread over the meringue nests.

2 Top nests with the orange segments and strawberry slices. Top with a few small mint leaves and serve.

COOK’S TIP

You can always replace the orange with blood orange or mandarin.

NUTRITION INFO

PER SERVE (with sugar) 563kJ, protein 3g, total fat 4.5g (sat. fat 2.7g), carbs 20g, fibre 2g, sodium 43mg • Carb exchanges 1½ • GI estimate medium • Gluten-free option

PER SERVE (with granulated sugar substitute) 527kJ, protein 3g, total fat 4.5g (sat. fat 2.7g), carbs 17g, fibre 2g, sodium 43mg • Carb exchange 1• GI estimate medium • Gluten-free option