A French type of flan, this dish is warm and satisfying.
PREPARATION TIME: 5 MINS COOKING TIME: 15 MINS SERVES 2 (AS AN OCCASIONAL DESSERT)
120g (1/2 cup) drained peach
slices in natural juice
2 Tbsp extra light sour cream 60ml (1/4 cup) light milk
11/2 Tbsp wholemeal
1 Tbsp caster sugar or
granulated sugar substitute 60g egg
1/2 tsp vanilla extract
Icing sugar (optional), to dust
1 Preheat oven to 180°C (fanforced). Spray 2 x 125ml shallow ovenproof dishes with cooking spray. Evenly arrange peach slices over base of the dishes.
2 Whisk sour cream, milk, flour, sugar, egg and vanilla in a jug and pour mixture over peach slices.
3 Bake for 15-18 minutes or until the tops are light golden brown and set. Dust with icing sugar, if you like, and serve warm.
PER SERVE (with sugar) 825kJ, protein 7g, total fat 8.2g (sat. fat 3g), carbs 22g, fibre 2g, sodium 131mg • Carb exchanges 1½
• GI estimate medium
PER SERVE (with sugar substitute) 707kJ, protein 7g, total fat 8.2g (sat. fat 3g), carbs 15g, fibre 2g, sodium 133mg • Carb exchanges 1 • GI estimate medium