PEACH CLAFOUTI

A French type of flan, this dish is warm and satisfying.

PREPARATION TIME: 5 MINS COOKING TIME: 15 MINS SERVES 2 (AS AN OCCASIONAL DESSERT)

Cooking spray

120g (1/2 cup) drained peach

slices in natural juice

2 Tbsp extra light sour cream 60ml (1/4 cup) light milk

11/2 Tbsp wholemeal

self-raising flour

1 Tbsp caster sugar or

granulated sugar substitute 60g egg

1/2 tsp vanilla extract

Icing sugar (optional), to dust

1 Preheat oven to 180°C (fanforced). Spray 2 x 125ml shallow ovenproof dishes with cooking spray. Evenly arrange peach slices over base of the dishes.

2 Whisk sour cream, milk, flour, sugar, egg and vanilla in a jug and pour mixture over peach slices.

3 Bake for 15-18 minutes or until the tops are light golden brown and set. Dust with icing sugar, if you like, and serve warm.

NUTRITION INFO

PER SERVE (with sugar) 825kJ, protein 7g, total fat 8.2g (sat. fat 3g), carbs 22g, fibre 2g, sodium 131mg • Carb exchanges 1½

• GI estimate medium

PER SERVE (with sugar substitute) 707kJ, protein 7g, total fat 8.2g (sat. fat 3g), carbs 15g, fibre 2g, sodium 133mg • Carb exchanges 1 • GI estimate medium