MACERATED TROPICAL FRUIT

All the mak­ings of a dreamy is­land hol­i­day...

Diabetic Living - - Desserts -

PREPARATION TIME: 10 MINS

(+ MACERATING)

SERVES 2 (AS A DESSERT)

300g rock­melon flesh, chopped 170g pineapple flesh, chopped 2 Tbsp finely shred­ded mint

1 Tbsp Coin­treau

1 Tbsp gran­u­lated sugar sub­sti­tute Zest of 1/2 small or­ange

30g (2 small) scoops lemon sor­bet

or gluten-free sor­bet, to serve

1 Put rock­melon, pineapple, mint, Coin­treau, sugar sub­sti­tute and or­ange zest in a bowl. Toss to com­bine. Cover and set aside for 30 min­utes to mac­er­ate.

2 Di­vide fruit mix­ture and juices between 2 small serv­ing bowls. Add a scoop of lemon sor­bet to each. Serve im­me­di­ately.

NUTRI­TION INFO

PER SERVE 592kJ, protein 2g, to­tal fat 0.4g (sat. fat 0g), carbs 26g, fi­bre 4g, sodium 27mg • Carb ex­changes 1½ • GI es­ti­mate medium • Gluten-free op­tion

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.