MACERATED TROPICAL FRUIT
All the makings of a dreamy island holiday...
PREPARATION TIME: 10 MINS
SERVES 2 (AS A DESSERT)
300g rockmelon flesh, chopped 170g pineapple flesh, chopped 2 Tbsp finely shredded mint
1 Tbsp Cointreau
1 Tbsp granulated sugar substitute Zest of 1/2 small orange
30g (2 small) scoops lemon sorbet
or gluten-free sorbet, to serve
1 Put rockmelon, pineapple, mint, Cointreau, sugar substitute and orange zest in a bowl. Toss to combine. Cover and set aside for 30 minutes to macerate.
2 Divide fruit mixture and juices between 2 small serving bowls. Add a scoop of lemon sorbet to each. Serve immediately.
PER SERVE 592kJ, protein 2g, total fat 0.4g (sat. fat 0g), carbs 26g, fibre 4g, sodium 27mg • Carb exchanges 1½ • GI estimate medium • Gluten-free option