Diabetic Living

MANDARIN, STRAWBERRY AND RICOTTA PARFAIT

Spoonfuls of sweet and creamy to dig into.

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PREPARATIO­N TIME: 10 MINS

(+ STANDING)

SERVES 2 (AS A DESSERT)

4 Tbsp Pantalica Smooth

Light Ricotta

2 tsp icing sugar, sifted, or

granulated sugar substitute 1/4 tsp vanilla extract

1 seedless mandarin, peeled, segmented, segments halved lengthways (see photo)

125g strawberri­es, hulled,

thickly sliced into rounds 2 sponge finger biscuits

(Savoiardi), cut into pieces

1 Whisk the ricotta, icing sugar and vanilla in a small bowl until mixture is smooth.

2 Divide half the fruit between 2 small serving glasses or bowls. Evenly top with sponge finger biscuits then the ricotta mixture. 3 Top with remaining fruit.

Set aside for 15 minutes before serving to allow the flavours to develop, or serve straightaw­ay.

NUTRITION INFO

PER SERVE (with icing sugar) 468kJ, protein 5g, total fat 2.1g (sat. fat 1.1g), carbs 17g, fibre 2g, sodium 57mg • Carb exchange 1 • GI estimate medium

PER SERVE (with sugar substitute) 432kJ, protein 5g, total fat 2.1g (sat. fat 1.1g), carbs 15g, fibre 2g, sodium 58mg • Carb exchanges 1 • GI estimate medium

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