LUNCH IDEA

Toss 1/2 x 210g tub Sandhurst Quinoa & Co Cooked Quinoa with a 95g can Tassal Roasted Salmon Asian Style Sweet

Chilli Sauce, 1 small Lebanese

cucumber, chopped, and 20g snow pea sprouts, trimmed, 1/4 cup coriander leaves and 1/4 chopped or sliced red capsicum. Serves 1.

PER SERVE 1270kJ, protein 24g, total

fat 9.1g (sat. fat 1.1g), carbs 28g, fibre 6g,

sodium 919mg • Carb exchanges 2

• GI estimate low