YOUR DAILY ALLOWANCE GUIDE
With this guide, you can create the perfect eating plan for your needs.
To maintain your weight*
Kilojoules 8700kJ Protein 80g
Total fat 70g Saturated fat 24g Carbs 270g
Fibre 30g
Sodium Less than 2300mg
To lose weight*
Kilojoules 6000kJ Protein 65g
Total fat 45g Saturated fat 15g Carbs 180g
Fibre 30g
Sodium Less than 2300mg