POSTURE TIPS
Here are some guidelines
to help prevent injury: • Keep your chin up with your eyes looking forward • Relax your shoulders
• Stand up straight • Bend your arms slightly • Avoid arching your back, or leaning forward
or backward.
Here are some guidelines
to help prevent injury: • Keep your chin up with your eyes looking forward • Relax your shoulders
• Stand up straight • Bend your arms slightly • Avoid arching your back, or leaning forward
or backward.