Write your own story…

Helen shares her top five tips to help you journal your way

to wellness Tune into the stories you tell yourself about

your diabetes, your health, or your life. Talk

with friends, family, others with diabetes or a counsellor to identify them and how they are

impacting you.

Consider the things in your life, however small,

that have gone well. Perhaps it’s a friendship or an activity you enjoy.

Use writing to deal with thoughts and feelings. Write poetry and journals or start

your own blog.

Write when you’re feeling broken and vulnerable. Look for the strength you’ve gained – something that has been for the better.

Seek support from others who understand. Find them through local support groups

and the diabetes online community such

as t1dn.org.au and diabetesaustralia.com.au