HIT IT!

New research shows that for people living with type 2 diabetes, short high-intensity exercise sessions improve insulin production. As a bonus, this sort of training doesn’t need much time. “Adults with type 2 diabetes may find it difficult to adhere to a strict exercise regimen, citing ‘lack of time’ as one of the primary barriers,” say researchers behind the finding. “Functional, highintensity training programs, like CrossFit, may address this barrier by providing structure, supervision and accountability with a minimal time commitment.”

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