Five ways to get more wholegrains in your diet

1 Choose traditional or steel-cut rolled oats in place of puffed and flaked breakfast cereals.

2 Replace white rice with low GI brown rice, pearl barley or quinoa. 3 Switch white and wholemeal bread to dense wholegrain varieties. 4 Replace rice crackers, rice cakes and corn

thins with wholegrain crackers such as

Ryvita or Vita-Weat.

5 Add barley, quinoa, cracked wheat or freekeh into soups and salads.