Five ways to get more whole­grains in your diet

Diabetic Living - - Your Healthy Life -

1 Choose tra­di­tional or steel-cut rolled oats in place of puffed and flaked break­fast ce­re­als.

2 Re­place white rice with low GI brown rice, pearl bar­ley or quinoa. 3 Switch white and whole­meal bread to dense whole­grain va­ri­eties. 4 Re­place rice crack­ers, rice cakes and corn

thins with whole­grain crack­ers such as

Ryvita or Vita-Weat.

5 Add bar­ley, quinoa, cracked wheat or freekeh into soups and sal­ads.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.