20 minutes
of exercise every day produces a 65 per cent improvement in sleep quality for the average Joe or Joanna. But what if you’re living with fullblown insomnia? Then take up tai chi. Recent studies show that by practising tai chi once a week for 12 weeks, one in two insomniacs experienced a significant improvement in their sleep quality. And it’s a positive effect that lasts for at least a year afterwards, too. Search for a class near you at taoist.org.au.