FRUIT AND VEGETABLES
Thyme: Use in casseroles, soups and pasta sauces.
Parsley: Add to dressing and salsas. Dill: Delicious with seafood and lemon, or in dressings or pasta sauce. Coleslaw: Put on your sandwich as an alternative to salad leaves.
Orange juice: Use in dressings or with salt-reduced soy sauce, garlic, ginger and chilli for a stir-fry sauce. Eggplant: Perfect in a bolognese. Avocado: Throw into salads or spread on your wrap or sandwich. Cucumber: Chop up and munch for a quick and healthy snack.
Kale: For a snack, remove centre stalk and shred. Spray with oil, season and bake in a 170°C oven for 10 minutes.