BI­CEPS CURL

Diabetic Living - - Slim-down Special -

Strengthen the mus­cles on the front of your up­per arms with this move. It also im­proves grip strength

STEP 1 Stand in a stag­gered stance and place one han­dle un­der the arch of the front foot. Grasp the other han­dle with the op­po­site hand and straighten that arm along­side your body.

STEP 2 Bend the el­bow and bring it to­wards your chest while keep­ing your work­ing arm close to the side of the body. Per­form 12-15 rep­e­ti­tions and then switch feet and arms.

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