STANDING SIDE LEG LIFT

This move tones your core and increases hip strength

STEP 1 Place the tubing under the arch and over the shoelaces of each foot. Standing with your feet hip-width apart, keep the tubing under tension – don’t let it go slack.

STEP 2 Flex your knees and hips slightly, stabilising your torso with your abdominal muscles as you lift your leg to the side, about 15-30cm from the floor. Use your hip to lift the leg with control. Do 8-10 repetitions and then switch legs.