STAND­ING SIDE LEG LIFT

Diabetic Living - - Slim-down Special -

This move tones your core and in­creases hip strength

STEP 1 Place the tub­ing un­der the arch and over the shoelaces of each foot. Stand­ing with your feet hip-width apart, keep the tub­ing un­der ten­sion – don’t let it go slack.

STEP 2 Flex your knees and hips slightly, sta­bil­is­ing your torso with your ab­dom­i­nal mus­cles as you lift your leg to the side, about 15-30cm from the floor. Use your hip to lift the leg with con­trol. Do 8-10 rep­e­ti­tions and then switch legs.

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