STAND­ING LAT­ERAL

Diabetic Living - - Slim-down Special -

This ex­er­cise works mus­cles that sup­port your spine

STEP 1 Stand with feet hip-width apart and place one han­dle un­der the arch of one foot. On the same side, grab the other han­dle with your palm fac­ing your body.

STEP 2 Lean slightly from the waist to the op­po­site side un­til you feel mus­cle ten­sion, and then re­turn to the up­right stand­ing po­si­tion. Per­form 10-12 rep­e­ti­tions and then switch sides.

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