STANDING LATERAL

This exercise works muscles that support your spine

STEP 1 Stand with feet hip-width apart and place one handle under the arch of one foot. On the same side, grab the other handle with your palm facing your body.

STEP 2 Lean slightly from the waist to the opposite side until you feel muscle tension, and then return to the upright standing position. Perform 10-12 repetitions and then switch sides.