DIN­NER

Diabetic Living - - Slim-down Special -

SWAP A serve (150g) of hot chips

FOR A jacket potato with a dol­lop of low-fat Greek­style plain yo­ghurt

SAVE Al­most 500kJ, 8g of fat and 450mg of sodium

SWAP 50g na­chos FOR 2 tacos

SAVE 660kJ and 10g fat

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