COF­FEE BREAK

Diabetic Living - - Slim-down Special -

SWAP 1 Arnott’s choco­late Tim Tam

FOR 2 squares of dark choco­late

SAVE 250kJ, cut sat­u­rated fat and sugar, and in­crease your an­tiox­i­dant in­take

SWAP A Glo­ria Jean’s small caffe mocha

FOR A Glo­ria Jean’s small cap­puc­cino

SAVE More than 250kJ and 10g of carbs

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