CARAMELISED ONION AND VEGIE PIZZA
PREPARATION TIME: 15 MINS
COOKING TIME: 25 MINS SERVES 2 (AS A MAIN)
2 tsp extra virgin olive oil
2 brown onions, thinly sliced 1 clove garlic, crushed
100g Swiss brown
100g kale, inner core removed,
2 tsp balsamic vinegar
2 x Pittes Lite Souvlaki & Pizza
Bread or gluten-free bread
1/2 small red capsicum, cut
into thin strips
60g (1/2 cup) reduced-fat
35g (11/2 cups) rocket leaves
10g parmesan shavings
Balsamic glaze, to serve (optional)
1 Heat the oil in a large, non-stick frying pan on medium heat. Add the onions and garlic. Cook, stirring, for 10 minutes or until onion is very soft. Add mushrooms and kale. Continue cooking for 5-10 minutes or until kale is soft. Stir in the vinegar and then transfer to plate. Set aside for 10 minutes. 2 Preheat oven to 210°C (fanforced). Line 2 baking trays with baking paper. Put bread on trays and spread with onion mix. Top with capsicum and grated cheese. Bake for 10-12 minutess or until cheese melts and base is crisp.
3 Meanwhile, toss together rocket leaves and parmesan. Serve pizza with salad and drizzle with balsamic glaze, if you like.
Replace brown onions with red onions, Swiss brown mushrooms with regular mushrooms and red capsicum with green capsicum.