Diabetic Living

TURKEY STEAKS WITH CHERRY AND PORT SAUCE

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There’s no need to wrestle with a large whole bird when you can

cook turkey steaks with ease.

PREPARATIO­N TIME: 15 MINS COOKING TIME: 35 MINS

SERVES 4 (AS A PART OF A MAIN)

1 tsp extra virgin olive oil 4 x 150g turkey breast steaks, pounded to an even thickness

Cherry and port sauce

1/4 tsp extra virgin olive oil 1/2 red onion, finely chopped 250g cherries, pitted,

finely chopped

Zest of 1/2 orange

Juice of 1 orange

3cm piece ginger,

peeled, finely grated 2 Tbsp port

1 To make cherry and port sauce, heat oil in a medium saucepan over medium-low. Add onion and cook, stirring occasional­ly, for 5-6 minutes or until the onion softens. Add the cherries, orange zest, juice, ginger and port. Cover and bring to a simmer. Simmer, covered, over mediumlow heat, for 10 minutes. Remove the lid and increase the heat to medium. Simmer, uncovered, for a further 15 minutes, or until the mixture thickens.

2 Meanwhile, heat the oil in a large non-stick frying pan over medium-high. Add the turkey steaks and cook for 3 minutes on one side. Turn over and cook for 2 minutes or until the turkey is just cooked through.

3 Serve the turkey steaks topped with the sauce.

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