TURKEY STEAKS WITH CHERRY AND PORT SAUCE

Diabetic Living - - Celebrate -

There’s no need to wres­tle with a large whole bird when you can

cook turkey steaks with ease.

PREPA­RA­TION TIME: 15 MINS COOK­ING TIME: 35 MINS

SERVES 4 (AS A PART OF A MAIN)

1 tsp ex­tra vir­gin olive oil 4 x 150g turkey breast steaks, pounded to an even thick­ness

Cherry and port sauce

1/4 tsp ex­tra vir­gin olive oil 1/2 red onion, finely chopped 250g cher­ries, pit­ted,

finely chopped

Zest of 1/2 or­ange

Juice of 1 or­ange

3cm piece gin­ger,

peeled, finely grated 2 Tbsp port

1 To make cherry and port sauce, heat oil in a medium saucepan over medium-low. Add onion and cook, stir­ring oc­ca­sion­ally, for 5-6 min­utes or un­til the onion soft­ens. Add the cher­ries, or­ange zest, juice, gin­ger and port. Cover and bring to a sim­mer. Sim­mer, cov­ered, over medi­um­low heat, for 10 min­utes. Re­move the lid and in­crease the heat to medium. Sim­mer, un­cov­ered, for a fur­ther 15 min­utes, or un­til the mix­ture thick­ens.

2 Mean­while, heat the oil in a large non-stick fry­ing pan over medium-high. Add the turkey steaks and cook for 3 min­utes on one side. Turn over and cook for 2 min­utes or un­til the turkey is just cooked through.

3 Serve the turkey steaks topped with the sauce.

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