CARAMELISED ONION AND VEGIE PIZZA

Diabetic Living - - Front Page -

PREPA­RA­TION TIME: 15 MINS COOK­ING TIME: 50 MINS SERVES 4 (AS A MAIN)

1 tsp olive oil

1 brown onion, finely chopped 2 cloves gar­lic, crushed

1 tsp ground cumin

2 tsp ground co­rian­der

2 tsp smoked pa­prika

1 tsp ground cin­na­mon

1/4 tsp ground chilli

1 large red cap­sicum, chopped 1 large zuc­chini, coarsely grated 1 large car­rot, coarsely grated 500g ex­tra-lean beef mince 400g can no-added-salt

chopped toma­toes

500g toma­toes, chopped 1 Mas­sel Salt-Re­duced Chick­enStyle Stock Cube

250ml (1 cup) boil­ing wa­ter 400g can no-added-salt kid­ney

beans, rinsed and drained 120g (1/2 cup) SunRice Doon­gara

Clever Low GI White Rice 4 Tbsp ex­tra-light sour

cream, to serve

Co­rian­der leaves, to serve

Lime wedges, to serve

1 Heat oil in a large heavy-based saucepan over medium. Add onion and gar­lic. Cook, stir­ring oc­ca­sion­ally, for 6-7 min­utes or un­til onion soft­ens. Add cumin, co­rian­der, pa­prika, cin­na­mon and chilli. Cook, stir­ring, for 1 minute. Add cap­sicum, zuc­chini and car­rot and cook, stir­ring of­ten, for 2 min­utes.

2 In­crease heat to high and add mince. Cook, stir­ring of­ten, for 3-4 min­utes or un­til mince browns. Add canned tomato, fresh tomato and com­bined stock cube and boil­ing wa­ter. Cover and bring to a sim­mer. Re­duce heat to medium-low and cook, cov­ered, for 10 min­utes. Re­move lid and cook gently over medium for 15 min­utes. Add beans and con­tinue to cook for a fur­ther 5-10 min­utes or un­til the mix­ture re­duces and thick­ens.

3 Mean­while, cook the rice fol­low­ing pack in­struc­tions.

4 Di­vide rice and chilli be­tween shal­low serv­ing bowls. Top with sour cream and co­rian­der. Serve with lime wedges.

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